How to Do a Handstand (Step-by-Step) Drills & Video
5:39
How to Do a Handstand (Step-by-Step) Drills & Video
5 months ago
gymnasticshq.com
Cathy Madeo - Yoga Expert on Instagram: "Knowing where your body is in space matters🙌🏽 Teaching how to spot each other in handstand in my in-person handstand workshop during a recent yoga intensive I led in Joshua Tree @studio29yoga This handstand spot is for those that can already kick-up and require less assistance. It helps them learn proprioception, where their body is in space, on both sides of their body so they can learn to fight for balance on their hands. When I train in large worksho
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Cathy Madeo - Yoga Expert on Instagram: "Knowing where your …
9.6K views4 months ago
Instagramcathymadeoyoga
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