How to use your hand to calculate the amount of food you should eat
How to use your hand to calculate the amount of food you should eat
Feb 19, 2017
BUSINESS INSIDERJoe Daunt, Claudia Romeo
✨ High-Five to Perfect Portions! ✨ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀 Let’s break it down with anti-inflammatory foods for each category: 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. 🥕 Starches (Fist Size) – Ro
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✨ High-Five to Perfect Portions! ✨ Did you know your own hand is th…
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