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Accurate HR zones ↓ Most runners are stuck using outdated, inaccurate HR zones that sabotage their training. Time to level up 🫡 Level 1: 220 - age formula 🤡. What most watches use by default. Wildly inaccurate for most people and doesn’t update as you get fitter. Level 2: Better formula. Use 211 - (0.64 x age) instead. Still generic, but more accurate than the ancient 220-age calculation. Level 3: Actual max HR. Use your highest HR from a recent all-out 5k or hard interval session as your true
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