Back Bridge Progressions -
Back Bridge Progressions -
Sep 17, 2018
legendarystrength.com
98K views · 2.8K reactions | The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness | Facebook
0:47
98K views · 2.8K reactions | The gymnastic/yoga Bridge is a great …
98.7K views1 month ago
FacebookGMB Fitness
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