In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 views1 week ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
371 viewsJul 31, 2018
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 viewsJun 18, 2018
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
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1K views · 41 reactions | Blast that pesky belly fat away with the lovely Laura Myren! Improve your core strength and flexibility, while sculpting and slimming your mid-section. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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1K views · 41 reactions | Blast that pesky belly fat away with the lovel…
1K views1 week ago
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We have a Ballet Barre series by the amazing Kamilah Barrett coming to gymra.com this month! In this program, you will build strength, power, endurance, and flexibility, while burning fat and sculpting your entire body. Kamilah rocked this series while pregnant and did a pregnancy series for us too, so stayed for that in the coming months as well! | Gymra Fitness | Facebook
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We have a Ballet Barre series by the amazing Kamilah Barrett coming t…
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March forward and enjoy the brighter, warmer days of Spring wi…
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Are you ready to get in shape, firm up, or lose weight, but not quite s…
915 views3 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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GymRa provides thousands of carefully crafted exercise routine…
555 views1 week ago
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Challenging and highly effective exercises to work it from head to t…
268 views3 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views1 month ago
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
15 views4 weeks ago
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Engage your core, body, and mind! | Gymra Fitness
846 viewsOct 22, 2017
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Gaebri brings the sass and sweat in this high energy dance routine. Ha…
671 viewsOct 4, 2016
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35 reactions | Get a total body workout with extra core strengthe…
761 views1 month ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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28 reactions | Josephine will guide you through a series of total body …
606 views1 month ago
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views3 weeks ago
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Burn fat, improve strength, and build lean muscle. Take your fitne…
313 viewsAug 15, 2017
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 viewsSep 6, 2016
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Blast your body from head to toe with Julian! Get ready for an inten…
821 views2 weeks ago
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Transform your entire body with Josephine and Julian! Gain streng…
493 viewsAug 3, 2016
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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51 reactions | We're starting the new year with a New You challenge! Be…
816 views3 weeks ago
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Sculpt and slim your lower body while improving balance and flexi…
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Sculpt and strengthen from head to toe with Phong Tran! Improve you…
516 views1 week ago
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Gymra Fitness - Whether you're interested in doing this as...
443 viewsOct 15, 2016
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