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1:32
A gastro doc shares the best foods for your gut health #shorts #guthealth
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Feeling bloated? 🌿💚 Give Giving Green a try! Supporting your gut health starts with taking care of your daily habits, nourishing your body, and getting enough fibre. ✨ Everyone’s gut is different, but if bloating is bothering you, Giving Green might be worth exploring as part of your wellness routine. 💚 #fypシ゚viral #GivingGreen #GutHealth #BloatingSupport #JanaWellness
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Do you or anyone you know get gout flare ups? Let me know below 👇 Sources: https://doi.org/10.1093/rheumatology/kep086 https://doi.org/10.7861/clinmedicine.17-1-54 https://doi.org/10.3389/fimmu.2023.1295154 https://doi.org/10.5435/JAAOSGlobal-D-22-00216 https://doi.org/10.1136/ard.2006.063768 https://doi.org/10.1056/nejmoa035700 https://doi.org/10.1016/s0140-6736(04)16000-5 https://doi.org/10.1371/journal.pone.0141749 https://doi.org/10.1136/bmjopen-2014-006843 https://doi.org/10.6133/apjcn.202
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gut health dietitians #1 reason for bloating… Your MMC matters it needs meals and separate them at least 2 hours to let your body FULLY digest before you put more food in. we have been at events all weekend and it’s been chaotic and I am suffering from the snacks yesterday. Don’t let this happen to you! #bloat #dietitians #guthealth @Shyla, RD, LDN
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