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WHITE GUAVA VS PINK GUAVA | WHICH IS THE BEST FOR DIABETICS ? Guava is a great fruit for diabetics, It has a low glycemic index,high fibre content ,and a rich source of vitamin C. In comparison however,white guava has lower sugar content than pink guava and hence lower calories (135 VS 185 CAL ) . On the other hand, pink guava has comparatively higher concentration of antioxidants like lycopene ,which is good for heart health . Hence, although both varieties are good for you, pink guava has a sl
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