Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitness Volt
Fire Hydrant Exercise: Boost Your Glutes and Core Strength! – Fitne…
Sep 16, 2021
fitnessvolt.com
Let's continue our four-point kneeling glute series with the Fire Hydrant. This exercise is excellent for targeting the outer glutes (gluteus medius) and improving hip mobility. How to do it: Start on all fours with your wrists under your shoulders and your core engaged. Keeping your knee bent, exhale as you "lift the leg up out to the side," trying to keep your hips level. Inhale as you "bring it in" with control. Pro-Tips & Modifications: 💡 For an extra challenge, you can place a light weight
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