Get a sample workout from Gemma Atkinson's exclusive training plan
Get a sample workout from Gemma Atkinson's exclusive training plan
Jan 3, 2025
womenshealthmag.com
Gemma Atkinson Workout | Full-body HIIT Workout with Gorka Márquez
29:59
Gemma Atkinson Workout | Full-body HIIT Workout with Gorka Márquez
17.6K viewsJan 31, 2021
YouTubeWomen's Health UK
Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout
Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout
Dec 20, 2024
womenshealthmag.com
Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025
1:06
Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025
6 months ago
MSNBodybuilding Bros
Gemma Atkinson introduces Stronger Level 2! Will you try it out?
0:44
Gemma Atkinson introduces Stronger Level 2! Will you try it out?
Aug 5, 2020
Mail Online
Gemma Atkinson In Two-Piece Workout Gear Shares "Mobility" Exercises
Gemma Atkinson In Two-Piece Workout Gear Shares "Mobility" Exercises
10 months ago
celebwell.com
GEMMA ATKINSONS’ FULL BODY WORKOUT ☝🏼 Romanian deadlift 4x8, 30 seconds’ rest 75-degree neutral grip dumbbell shoulder press 4x8, 60 seconds’ rest Walking dumbbell lunges 3x20 (10 each leg) or 1 full length of track, 30 seconds’ rest Seated semi-pronated cable row 3x10, 60 seconds’ rest Lying leg curls 3x10, 30 seconds’ rest Prowler push 1 full length of track, every minute on the minute for 3-5 minutes | Ultimate Performance Personal Training
0:35
GEMMA ATKINSONS’ FULL BODY WORKOUT ☝🏼 Romanian deadlift 4x8, 30 seconds’ rest 75-degree neutral grip dumbbell shoulder press 4x8, 60 seconds’ rest Walking dumbbell lunges 3x20 (10 each leg) or 1 full length of track, 30 seconds’ rest Seated semi-pronated cable row 3x10, 60 seconds’ rest Lying leg curls 3x10, 30 seconds’ rest Prowler push 1 full length of track, every minute on the minute for 3-5 minutes | Ultimate Performance Personal Training
2K viewsApr 9, 2024
FacebookUltimate Performance Personal Training
1:52
7 Training Rules that Built Gemma Atkinson’s Body
Jan 21, 2019
womenshealthmag.com
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
3 months ago
womenshealthmag.com
1:03
The 5am club isn’t for everyone, but for Gemma Atkinson, it’s the calm before the chaos - her chance to squeeze in a workout and set the tone for the day, all before the rest of the house is up. In the latest episode of Just As Well, she and Claire Sanderson answer your questions on everything from fitness routines and daily rituals to motherhood and making it all work. Tap the link to watch or listen now: https://womenshealthuk.visitlink.me/Q3XZ9j | Women's Health UK
249.6K views9 months ago
FacebookWomen's Health UK
7:29
Gemma Atkinson Shared Her Workout Non-Negotiable 'As She Get's Older' - And You Need It
Aug 9, 2021
womenshealthmag.com
1:27
How Does ‘Busy Mom’ Gemma Atkinson Keep Herself Camera Ready?
6 months ago
MSNBodybuilding Bros
Fitness fanatic Gemma Atkinson is a 'strong contender' for the glitterball trophy - Extra.ie
Jan 19, 2018
extra.ie
1:53
The workout that got Gemma Atkinson in shape for BBC Strictly Come Dancing. | Women's Health UK
99.4K viewsDec 9, 2017
FacebookWomen's Health UK
The one strength move Gemma Atkinson’s trainer says all women should do
10 months ago
womenshealthmag.com
0:58
“This is my third time, and I will definitely be coming back again” It’s Gemma Atkinson's last session of her current transformation with Ultimate Performance Manchester. Here’s how Gemma’s last session went… | Ultimate Performance Personal Training
18.9K viewsJun 10, 2024
FacebookUltimate Performance Personal Training
0:48
Week 4 of Gemma Atkinson's training, and she brought along a special guest! Let’s see how they got on… | Ultimate Performance Personal Training
1.5K viewsFeb 29, 2024
FacebookUltimate Performance Personal Training
1:07
Gemma Atkinson on Instagram: "12 weeks and 2 days PP and my first attempt back at the Bar! Up until now it’s been body weight and Dumbbells so it felt good to get a little more progression. Slow and steady. Kat programmed me 3 rounds 8 reps so I started at 30kg and my last set was 35kg so no big jump weight wise. I’m remembering to put my ego aside and keep focused on my recovery 💪🏼 @hatch_athletic"
1.1M viewsOct 11, 2023
Instagramglouiseatkinson
0:45
From fitness to self-care, here’s a peek inside Gemma Atkinson’s wellness toolkit. | Women's Health UK
4.6K views3 months ago
FacebookWomen's Health UK
11:50
How did Gemma Atkinson sculpt her 12-week body? Actress Gemma explains the diet, the training and the mindset at UP that got her incredible results.... | Ultimate Performance Personal Training
43.6K viewsAug 18, 2017
FacebookUltimate Performance Personal Training
49:23
Gemma Atkinson's Guide to Fitness at 40
5K views10 months ago
YouTubeWomen's Health UK
1:28
Need some inspiration to get moving this weekend? Enter WH cover star and Ultimate Performance Personal Training grad Gemma Atkinson https://trib.al/0Qu9HA8 | Women's Health UK
59.1K viewsJan 13, 2018
FacebookWomen's Health UK
1:00
Gemma Atkinson is back! Training with ‘Evil Steve’ at Ultimate Performance Manchester, Gemma is back for another 12-week transformation after becoming a Mum. | Ultimate Performance Personal Training
1.7K viewsJan 18, 2024
FacebookUltimate Performance Personal Training
'I did 100 skips a day for 30 days, here’s everything that happened to my body mind'
Jul 3, 2023
womenshealthmag.com
2:52
She's an icon, she's a legend and she is the moment... It's heat's Fit List winner Gemma Atkinson 🥳 Join us behind the scenes of our shoot with Gemma where she talks about the fitness trends she's embraced, avoided and what she hopes to see in 2026 💪 #heatmagazine #fitlist | heat
2.2K views4 months ago
Facebookheat
1:30
Gemma Atkinson and Gorka Marquez's zen sanctuary to raise second baby
Jan 25, 2023
HELLO!Rachel Avery
1:17
Challenges of Stronger Workout by Gemma Atkinson
858 viewsJun 17, 2020
YouTubeTVDOTFIT
1:29
Gemma Atkinson on Instagram: "I finished todays session with some deep core work, because post partum is for life! Now you MUST consult a specialist before any exercise after pregnancy, Esp core work to prevent long term damage down the line or weeing yourself when you sneeze! It doesn’t have to be like that and I wished we normalised more post partum checks as apposed to normalising lady pads! I went for a @mummymotmanchester after Mia because being 100% honest the physical side of aftercare wi
928.3K viewsNov 3, 2022
Instagramglouiseatkinson
Gemma Atkinson on Pizza, Balance and Self-Care
Jan 23, 2019
womenshealthmag.com
9:55
Gemma Atkinson shares unseen postnatal workout video—and woah
Mar 28, 2022
womenshealthmag.com
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