15 reactions · 3 comments | Fight the FUPA! Candied yams, Mac and cheese and all that stuffing! It’s all good but don’t undo your progress. Eat but don’t over eat. Indulge but don’t over indulge. It’s hard work. #hardwork | Mike Africa, Jr. | Facebook
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Still struggling with that lower belly pooch—aka the FUPA? 😩 You’re working out… eating healthy… but nothing’s changing. Let’s break down the truth: 💥 Top 3 Reasons You Can’t Get Rid of Your FUPA 👇🏾 1️⃣ You’re not in a real calorie deficit A calorie deficit = eating fewer calories than your body burns. Here’s how to get a rough estimate: ➡️ Multiply your current weight by 12–13 for fat loss (this gives you a general daily calorie target). ➡️ Use a tracking app for 7–10 days and measure what
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When can we give in to it? When do we accept our fate? That the fupa may be winning? That caramel cheese corn brings us insurmountable joy? That “lingerie” in your 50’s is a flannel thong? Can we admit that a flannel thong would smell terrible? Can we admit that flannel thing would be an excellent band name? Can we admit that Gwenyth Paltrow may steal this and make a flannel thing candle? Costco 10 pack FTW. Do we ask Kim K or Spanx to design a hormone patch friendly line of panties. Should be c
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