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34:41

30-Minute Full Body Mat Workout (No Standing)

129.9K viewsDec 12, 2022

YouTubenourishmovelove

13:14

Top 10 Mat/Floor Exercises for Beginners or Out of Shape- NO Eq…

135.3K viewsJul 28, 2020

YouTubeBob & Brad

43:49

FLOOR WORKOUT | SCULPTING MAT WORKOUT

351.3K viewsJun 5, 2019

YouTubeCoach Kel

22:33

Barre Mat Workout | Full Body | Floor Exercises Only

4.9K viewsJan 9, 2023

YouTubeEAGER Fit

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59.4K viewsMay 10, 2021

YouTubeCaroline Jordan

37:46

30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Inc…

2M viewsNov 12, 2020

YouTubeMove With Nicole

10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

14:01

Find in video from 02:54Core Workout

10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

208.6K viewsJan 26, 2022

YouTubeSeniorShape Fitness

19:17

20 Minute Workout - Full Body Mat Pilates (With Weights)

79.8K views3 months ago

YouTubeYoga with Kassandra

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Find in video from 01:00Abdominal Exercises

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YouTubeSeniorShape Fitness

28:42

Mobility, Core & Pelvic Floor! Intermediate Pilates Workout

24.1K views1 month ago

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31:43

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0:15

Easy Mat Full Body Workout (Beginner Friendly)

1.6K views4 months ago

YouTubeEasy Fit & Tone

8:45

Top 10: Mat / Floor Exercises

253.5K viewsSep 4, 2011

YouTubeThe Angry Trainer

0:10

Transform Anywhere: Master MATS Workouts

3.6K views2 months ago

YouTubeScheyer Laford

5:59

Mat exercise | full body workout video

4.9K viewsApr 21, 2025

YouTubeMonty dance classes

3:38

Low Impact Floor Workout for Stomach and Lower Body (No Squ…

2.3K views3 months ago

YouTubeHelloJosieLiz

29:29

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YouTubeTrifecta Pilates

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24:37

MAT SCULPT | FULL BODY WORKOUT | No Equipment | Low I…

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MAT exercises | MAT activities physiotherapy | All variations and …

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YouTubePhysio's Healing Touch

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25 min Full Body Mat Workout with Weights - Workout Like a Celebrit…

4.5K viewsFeb 14, 2024

YouTubeGymRa

31:14

30-Minute Full Body Strength Workout (No Floor Work + HIIT Fin…

116.2K views2 months ago

YouTubenourishmovelove

22:13

Find in video from 06:07Elbow Exercises

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, …

1.2M viewsJun 6, 2023

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32:37

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

23.4M viewsMay 31, 2023

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22:35

Find in video from 06:35Bow and Shoulder Exercises

Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs)

311.8K viewsAug 12, 2019

YouTubeCaroline Jordan

13:01

10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO P…

141.8K viewsApr 21, 2025

YouTubeYoga with Kassandra

28:13

30 Minute Mat Pilates Workout

360.8K viewsAug 10, 2018

YouTubeTrifecta Pilates

32:01

Find in video from 03:00Abdominal Exercises

Full 30 Minute Low Impact Quiet Cardio | Cardio Mat Fusion: Worko…

140.5K viewsAug 29, 2012

YouTubejessicasmithtv

1:01

floor mat exercise reduces belly and tone glutes #homeworkout

600 views3 months ago

YouTubeDipanitadakua fitmom

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floor mat exercise reduces belly and tone glutes #hom…

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