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60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPaolo | Class FitSugar
1:00:31
YouTubePS Fit
60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPaolo | Class FitSugar
Get ready to crush calories with this 60-minute cardio-boxing workout with Equinox's The Cut creator Christa DiPaolo. Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly on: https://glow.popsugar.com/@christadipaolo/plan/boxing-bubbles-E3KRkoj7Ew On Anna: Under Armour Top, Adidas tights ...
3.1M viewsMar 12, 2017
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Why single-leg strength is crucial ↓ Every stride during running is a controlled single-leg hop: landing, stabilizing, and propelling forward. So if your strength training is all bilateral movements (squats, leg press, machines), you’re missing the point. Running-specific strength = single-leg strength + stability. The best runners don’t just have strong legs. They have legs that can stabilize under load, control impact forces, and m
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Why single-leg
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Physical fitness Fitness Workout
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