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Wondering what the physical requirements are to become a sworn officer in the AFP? We got you 💪 The Entry Physical Competency Assessment (EPCA) is a key step in the recruitment process, testing endurance, strength, and cardiovascular fitness. Sit-ups, push-ups and the beep test ensure applicants meet the baseline fitness standards. This video gives you a quick look at the correct procedure required to pass each component. | Australian Federal Police
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EFT | Effective Fitness Training™️ on Instagram: "In this line of duty, average isn’t enough. When lives are on the line, strength, endurance, and discipline make the difference. A cop’s fitness is more than passing a test—it’s about rising above the standard, preparing for the unexpected, and showing up every single day stronger than before. We don’t train to check a box, we train to lead, to protect, and to serve with excellence. Be above the standard. Always. Comment "FREE" to get started wit
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