Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Cardio and Strength-Training Workout For a Mood Boost
29:56
30-Minute Cardio and Strength-Training Workout For a Mood Boost
1.1M viewsNov 18, 2018
YouTubePS Fit
1 Hour Workout | No Gym Fat Burning & Body Strengthening (Level 3-4)
1:04:36
1 Hour Workout | No Gym Fat Burning & Body Strengthening (Le…
1.4M viewsApr 12, 2021
YouTubeJordan Yeoh Fitness
19yo Natural Gym Motivation
0:21
19yo Natural Gym Motivation
3.2K views3 weeks ago
TikTokmisticdrg
Fitness 19 - Westminster Virtual Tour
2:19
Fitness 19 - Westminster Virtual Tour
11.9K viewsNov 12, 2014
YouTubeFitness 19
5-Minute Leg Workout
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
29:53
Fun & Fit Cardio | LifeFit 360 | Denise Austin
1.2M viewsNov 21, 2018
YouTubeDenise Austin
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
422.3K viewsSep 19, 2020
YouTubeCaroline Girvan
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
422.7K viewsJul 8, 2019
YouTubenourishmovelove
10:33
The Perfect Beginner Workout (Machines only)
1.8M viewsAug 8, 2021
YouTubeBrix Fitness
50:03
45-Minute Calorie-Burning Ab-Blast Workout
6.9M viewsSep 9, 2018
YouTubePS Fit
45:53
Full Body Strength Workout With Dumbbells
3.6M viewsOct 4, 2020
YouTubeHeather Robertson
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
5:40
5 Minute Move | Kids Workout 2 | The Body Coach TV
1.1M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.8M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
4M viewsFeb 19, 2017
YouTubePS Fit
29:22
30-Minute Dance Cardio Workout With Amanda Kloots
168.3K viewsJul 18, 2021
YouTubePS Fit
10:46
10-Minute Full-Body P90X Workout With Tony Horton | Class FitSugar
747.8K viewsDec 6, 2015
YouTubePS Fit
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. …
1.8M viewsJun 12, 2020
YouTubePOUND Rockout. Workout.
45:08
45-Minute Abs, Ass, and Attitude Workout
1.4M viewsSep 3, 2017
YouTubePS Fit
40:06
40-Minute Cardio & Sculpt High-Intensity Workout With The Hollyw…
4.4M viewsAug 23, 2019
YouTubePS Fit
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
606.7K viewsSep 17, 2020
YouTubeMen's Health UK
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.2M viewsMay 8, 2021
YouTubeYanaFit
16:27
15 Minute Full Body Pilates Workout | Good Moves | Well+Good
1.6M viewsMar 12, 2020
YouTubeWell+Good
25:59
20-Minute Victoria Sport Workout For Toned Abs and Legs
3.3M viewsJul 29, 2018
YouTubePS Fit
See more videos
Static thumbnail place holder