8.7K views · 174 reactions | Posted 1 year ago on both Fitmotivation & Poolfit, Deep Core AMRAP is a 15-minute water exercise video that features a deep water AMRAP (as many reps as possible) challenge. | PoolFit | Facebook
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8.7K views · 174 reactions | Posted 1 year ago on both Fitmotivation & …
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Filmed in 2017, Deep CardioTone is a 45-minute pool workout that can be done in both deep & shallow water, with or without the pool wall. This water exercise video appears on both the Poolfit App and http://Fitmotivation.com (video & notes for instructors). | PoolFit
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