💥𝐆𝐥𝐮𝐭𝐞𝐮𝐬 𝐌𝐞𝐝𝐢𝐮𝐬💥 ——— 👉Gluteus medius is an important abductor and stabilizer of the hip joint. 🧠Resistance training that targets the hip abductors often helps reduce pain associated with patellofemoral syndrome, IT band syndrome, hip impingement, gluteal tendinopathy and low back pain. 🔎Here are 5 great exercises for strengthening gluteus medius and gluteus minimus as a part of a prehab program or with someone who is suffering from one of the clinical conditions mentioned above
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💥𝐆𝐥𝐮𝐭𝐞𝐮𝐬 𝐌𝐞𝐝𝐢𝐮𝐬💥 ——— 👉Gluteus medius is an important abductor and stabilizer of the hip joint. 🧠Resistance training that targets the hip abductors often helps reduce pain associated with patellofemoral syndrome, IT band syndrome, hip impingement, gluteal tendinopathy and low back pain. 🔎Here are 5 great exercises for strengthening gluteus medius and gluteus minimus as a part of a prehab program or with someone who is suffering from one of the clinical conditions mentioned above
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