Wall-Assisted Reverse Crunch Bed-friendly lower abs activator series (wall-supported) 🎯 Primary target muscle Lower abdominals (lower abs) 🔥 Secondary muscles worked • Transverse abdominis • Obliques • Hip flexors 🔥 How it works Posterior pelvic tilt drives the movement — you curl the pelvis and lift the hips, not swing the legs. The wall stabilizes your feet while the lower abs control the lift and slow return. 📝 Form cues (step-by-step) • Lie on your back close to the wall on your bed. • P
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