Your body doesn’t like to hang onto excess hormones, like estrogen. In fact, this can cause weight gain, irregular periods, and may raise our risk for certain cancers (& we’re already at a higher risk for these with PCOS y’all).. BUT, ya don’t need some fancy exotic “detox cleanse” that completely wipes out your wallet to support hormone balance💰 In fact, superfoods abound in our every day grocery store; all you have to do is look around 🥦🥔🥕 I’ve done the work for you bae- This creamy, comfo
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Think estrogen is the enemy? Here’s what you really need to know after an ER diagnosis. If you’ve had ER breast cancer, you’ve probably been told that estrogen is the enemy. But here’s the nuance: estrogen isn’t ALL bad—it’s essential for your brain, bones, and heart. The goal is to support your body in processing estrogen well, so it’s not building up in harmful ways. Here’s how we do that: ✔️ Encourage daily bowel movements to eliminate excess estrogen ✔️ Support liver detox pathways with nutr
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