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Happy Monday 🌞 This simple posture exercise will have you feeling stronger and taller in minutes with the help of a stretchy band! I've got more where this came from...comment BHB CHANNEL below for the 🔗 to the full video. 👇 | Dr. Lisa Moore, DPT
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1.9K views · 81 reactions | Dr. Lisa Moore, DPT on Reels | Facebook
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💥 This is a surprisingly challenging exercise to improve our balance. This dynamic balance movement helps control our forward momentum. It strengthens the muscles in our toes, feet and lower legs. This can help prevent falls. 👉🏻 Try it and tell me down below… Easy? Or challenging? #brickhousebones #strongbones #balancetraining #nofalls | Dr. Lisa Moore, DPT
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💥 This is a surprisingly challenging exercise to improve our balance. T…
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✨ You asked for it so I made it . Hip strength, exercise progression: st…
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Type BHB CHANNEL for the 🔗 to today's NEW workout! ⏰️ Clocki…
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