Dr Jennifer Ashton on Instagram: "From my Ask Me Anything Live 🍎 — a personal question: my body fat % before & after the Experiment. ✅ InBody test: Before — 23% 3 months in — 21% (with a 5 lb weight gain) ✅ DEXA body comp scan: My visceral fat (the hormonally active, more dangerous kind) came back at the level of a 35-year-old. Why does this matter? Knowing your body fat % is one of the most useful metrics to guide how you adjust training, nutrition, and recovery. It’s not the only number that
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Instagramdrjashton
Dr Jennifer Ashton on Instagram: "From my Ask Me Anything Live 🍎 — a personal question: my body fat % before & after the Experiment. ✅ InBody test: Before — 23% 3 months in —
1,096 likes, 40 comments - drjashton on October 15, 2025: "From my Ask Me Anything Live 🍎 — a personal question: my body fat % before & after the Experiment. InBody test:Before — 23%3 months in — 21% (with a 5 lb weight gain) DEXA body comp scan:My visceral fat (the hormonally active, more dangerous kind) came back at the level of a 35 ...
86.9K views7 months ago
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Dr. Jennifer Ashton on 'Life After Suicide': ‘The recovery for me was definitely in stages'
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ABC News Chief Medical Correspondent Dr. Jennifer Ashton describes receiving her first dose of the COVID-19 vaccine. https://abcn.ws/37DNy2V "I feel fine, and I encourage anyone who has a history of an allergic reaction to speak with their allergist, their health care provider." | ABC News Live
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The US on Monday recorded its lowest single-day increase of COVID cases since October. ABC News Chief Medical Correspondent Dr. Jennifer Ashton has been covering the pandemic since day one and now she's written a new book to help us all cope. Nightline co-anchor Juju Chang reports. | Nightline
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