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An art therapist is a professionally trained (often) masters level clinician who holds a degree in art therapy. Although not every art therapist will work in clinical settings, the spectrum of offerings is still art therapy when delivered by an art therapist. Art therapy is a guided creative process where making art helps you explore emotions, reduce stress, and understand yourself more deeply. It’s a space where every mark, shape, or scribble holds meaning, even if you don’t consider yourself “
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Art has a unique way of helping us express what we might not be able to say with words right off the bat. In art therapy, the focus isn’t on creating something perfect—it’s on using the creative process to explore and understand your emotions, thoughts, and experiences. Whether through drawing, painting, or even movement, art allows us to tap into a deeper part of ourselves, offering insights that sometimes words alone can’t reach. Working with an art therapist is a bit different from traditiona
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