Do you know the difference between good fats and bad fats? Dr. Mauricio Gonzalez explains how the body uses different types of fats and how they can affect your health. #DrMau #MauricioGonzalez #HealthyFats #HeartHealth #PlantBasedDiet #HealthyEating #AARP | AARP
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Good Fat vs Bad Fat Explained! Healthy Fats for Weight Loss & Heart HealthDiscover the difference between good fats and bad fats in this easy-to-understand visual guide! 🥑 Learn which foods help you burn fat, boost energy, and improve heart health, and which ones you should avoid. 💪✅ Good Fats: Avocado, Nuts, Chia Seeds, Eggs❌ Bad Fats: French Fries, Chips, Ice Cream, ButterWatch till the end to learn how to make smarter diet choices for a healthier lifestyle! @doctormed 🌿#HealthyFats #GoodVs
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