How to Deadlift Properly - Form Fixes for Conventional and Sumo

Yesterday I covered the easiest way to learn a deadlift. Today I wanted to discuss a common way of teaching that I see from physical therapists that I don’t think is very effective. Most people become very extended through their back when deadlifting because they are worried about rounding their back and causing pain or injury. This leads to an overly extended spine, decreased mobility, and excessive load on the low back because you have increased difficulty loading your leg and hip muscles. I t