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Here is the evidence ⬇️. Many supplements are useless at best and harmful at worst. Here are the ones I trust and recommend to my friends, family, and patients. 1. Creatine Monohydrate- Studies increasingly are showing cognitive and brain health benefits, and being investigated for brain recovery in stress states. Doses are higher than in muscle mass studies, starting around 5g. Main considerations are staying hydrated and monitoring kidney function. https://pubmed.ncbi.nlm.nih.gov/39070254/ Mor
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I used Beyond Raw Chemistry Labs Creatine HCL for insane strength and muscle gains during my bulk! 💪🏾 Creatine HCL is better because you can take a smaller dose for the same effect! It absorbs faster and there is a lot less water retention and bloating!! Get yours at @GNC Live Well #GNCPartner #TeamGNC #fitness #fittok #gymtok #gymtiktok #fitnesstiktok
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