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There are four reasons your muscles cramp and here is how to fix each one 1 Muscular imbalance means some muscles fatigue while others are underactive—both can cramp due to overuse or lack of activation 2 Poor blood flow from tight muscles limits oxygen and nutrients making cramps more likely 3 Nervous system stress from trauma or daily tension ramps up your baseline alert state and primes muscles to cramp 4 Dehydration or electrolyte imbalance, most often in endurance athletes The good news Mos
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