A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

La saison des festivals commence ! 🕺 Pas le temps de faire les courses ? Avec Mes Courses De Proximité, commandez vos essentiels en quelques clics. Récupérez-les à votre arrivée, sur le chemin, ou faites-vous livrer directement chez vous !