There are 3 types of Macronutrients aka “macros”… Protein - Fats - Carbohydrates When you’re starting to count macros, they don’t have to be perfect and likely in reality won’t be perfect. You have to start some where just like anything else! You have to learn YOUR body. As you start to notice how your body is responding and how you are feeling you can slowly start to make some tweaks to dial your percentages up or down to feel your best and to achieve your goals! Counting Macros can feel overwh
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