Diastasis Recti Exercises | 8 Exercises for Rectus Diastasis
Diastasis Recti Exercises | 8 Exercises for Rectus Diastasis
Apr 23, 2020
restoreyourcore.com
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themanual.com
Restore Your Core: 4 Essential Exercises to Heal Diastasis Recti
Restore Your Core: 4 Essential Exercises to Heal Diastasis Recti
Nov 2, 2024
MSN
Diastasis recti, a separation of the abdominal muscles often occurring during pregnancy, can lead to core weakness, back pain, and poor posture postpartum. Corrective exercises play a key role in healing this condition by gently reactivating and strengthening the deep core muscles, especially the transverse abdominis. One highly effective movement is the Dead Bug exercise, which promotes core engagement while keeping the spine in a neutral position, minimizing pressure on the abdominal wall. Per
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