Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Stability would be one of the main things I would work on if I was starting it all over again. How to work on stability Isometric holds Add weight Movement through weak points Grip work Deceleration Etc.. Dm me now if you want more info #workoutmotivation #calisthenics #fitnessjourney #functionaltraining #bodybuilding"

Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Full control over body is the goal. ALWAYS. Wake up Do not get sidetracked. If you want to move better. And if you pride on performance. Being able to move like a badass and not only look good. I suggest you train more than just lifting weights in a straight line. Link in bio for 1:1 coaching. #calisthenics #planche #bodyweighttraining #fitnessjourney"