The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Short Class 66: Scapular Protraction
Short Class 66: Scapular Protraction
Oct 4, 2022
vhx.tv
Scapular abduction, often referred to as scapular protraction, is the movement of the scapula away from the spine, gliding it along the rib cage. The primary muscle responsible for this movement is the serratus anterior. This muscle originates from the upper eight or nine ribs and inserts along the medial border of the scapula. Its contraction pulls the scapula forward and around the thoracic wall, which is essential not only for abduction but also for upward rotation of the scapula during arm e
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Scapular abduction, often referred to as scapular protraction, is the movement of the scapula away from the spine, gliding it along the rib cage. The primary muscle responsible for this movement is the serratus anterior. This muscle originates from the upper eight or nine ribs and inserts along the medial border of the scapula. Its contraction pulls the scapula forward and around the thoracic wall, which is essential not only for abduction but also for upward rotation of the scapula during arm e
4.1K viewsMay 6, 2025
FacebookBradley Blair Osteopath
Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
23.5K viewsSep 4, 2024
FacebookMuscle & Motion
The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
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The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
1.6K views1 month ago
YouTubeSilas│The Bodyweight Lab
Maximize posterior chain engagement and scapular control under fatigue by removing momentum, minimizing arm dominance, and forcing the back to do the work through time under tension and positional disadvantage. The lats, mid-back, and lower traps become the primary stabilizers before they become movers. Standing on the box creates: A longer moment arm Increased stretch at the bottom Forced control through the entire arc Seated and kneeling variations change: Line of pull Length-tension relations
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Maximize posterior chain engagement and scapular control under fatigue by removing momentum, minimizing arm dominance, and forcing the back to do the work through time under tension and positional disadvantage. The lats, mid-back, and lower traps become the primary stabilizers before they become movers. Standing on the box creates: A longer moment arm Increased stretch at the bottom Forced control through the entire arc Seated and kneeling variations change: Line of pull Length-tension relations
129 views4 months ago
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