CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
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YouTubeThe Wise Decision
CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
🔥 CINDY: One of CrossFit’s most iconic workouts. Just 3 movements for 20 minutes — but it will test your strength, endurance, and mental toughness. The Workout: • 5 Pull-Ups • 10 Push-Ups • 15 Air Squats • AMRAP x 20 minutes Muscles Worked: ️ Back, biceps, grip ️ Chest, shoulders, triceps ️ Core, quads, glutes, hamstrings ...
1.4K views2 weeks ago
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Mainsite 11/25 - Cindy AMRAP 20: -5 Pullups, 10 Pushups, 15 Squats #crossfit #mainsite #homegym
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1.1K views
Mainsite 11/25 - Cindy AMRAP 20: -5 Pullups, 10 Pushups, 15 Squats
Project Garage WOD
Trening “cindy” workout 20min amrap
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Trening “cindy” workout 20min amrap
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