Effective Chest Workout for Optimal Muscle Growth
Effective Chest Workout for Optimal Muscle Growth
46.1K views9 months ago
TikTok__broly2.0
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🔥ALL DUMBBELL CHEST WORKOUT Always focus on form. You can make the simplest exercises harder and have them give you better results. Here’s the Chest Workout: 1️⃣ Flat Dumbbell Chest Press: 8-10 reps 2️⃣ Low Incline Dumbbell Chest Press: 8-10 reps 3️⃣ High Incline Low Dumbbell Fly: 12-15 reps 4️⃣ High Incline Dumbbell Svend Press: 12-15 reps 5️⃣ Push-Up: till failure Minimum equipment right here. Always remember to focus on HOW you’re lifting rather than HOW much you’re lifting. —— ➡️ Build musc
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🔥ALL DUMBBELL CHEST WORKOUT Always focus on form. You can m…
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