Chair Yoga for Balance - Improve your Strength & Mobility
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YouTubeYoga by Kierstie Payge
Chair Yoga for Balance - Improve your Strength & Mobility
It's time to elevate your daily routine and gain stability and mobility through Chair yoga for Balance. This supported yoga class is excellent for seniors and the limited mobility community ready to challenge their balance and take their Chair Yoga Workout to the next level. Expect a high-energy yet grounding class that can be done on its own ...
169.6K viewsMar 28, 2023
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