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Plantar fasciitis is pain coming from the bottom of your heel, but here's what's really happening. There's a strong band of fibrous tissue called the plantar fascia that runs from your heel all the way to your toes. Its job is to help support your arch and stabilize your foot during walking and gait, especially during supination. When that fascia is overstressed... either from the foot collapsing too much (overpronation) or from repeated impact, it can develop irritation and small tears near the
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Plantar fasciitis is pain coming from the bottom of your heel, but here's what's really happening. There's a strong band of fibrous tissue called the plantar fascia that runs from your heel all the way to your toes. Its job is to help support your arch and stabilize your foot during walking and gait, especially during supination. When that fascia is overstressed... either from the foot collapsing too much (overpronation) or from repeated impact, it can develop irritation and small tears near the
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