How To Do Cardio (Without Losing Muscle)
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How To Do Cardio (Without Losing Muscle)
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YouTubeJairam yoga
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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Short videos

0:54
How To Do Cardio (Without Losing Muscle)
8.2M viewsSep 21, 2024
YouTubeJeff Nippard
1:16
Effective Dance Cardio Workout to Lose Weight
201.9K views2 weeks ago
TikTokreazasanchezevero_
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TikTokjoexfitness
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