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Want to run faster? Start from the ground up 👣 Here are 3 calf exercises I use to build strength, stiffness, and speed: 💥 Seated calf raises - Go heavy here and focus on technique 💥 Sprinter’s calf raise - Really drive into the wall to get the most out of them 💥 Single-leg pogos - These are awesome to help build that tendon stiffness Add these into your weekly routine to boost performance and reduce injury risk. #Running #physio #bondi #rehab #physiotherapy #balanceinmotion #exercise #physio
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