90% of people don’t know how to do this exercise correctly ❌ How to Properly Perform a Cable Upright Row on a Cable Row Machine 🎯 Target Muscles: Lateral Deltoid, Upper Trapezius ▶️ STARTING POSITION ۱- Sit on the Cable Row machine with your knees at about 90° If standing on the platform, keep your knees slightly bent ۲- Grip the straight bar approximately shoulder-width apart ۳- Keep your shoulders back and down and your chest in a neutral position ۴- Brace your core and keep your head aligned
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90% of people don’t know how to do this exercise correctly ❌ How to Properly Perform a Cable Upright Row on a Cable Row Machine 🎯 Target Muscles: Lateral Deltoid, Upper Trapezius ▶️ STARTING POSITION ۱- Sit on the Cable Row machine with your knees at about 90° If standing on the platform, keep your knees slightly bent ۲- Grip the straight bar approximately shoulder-width apart ۳- Keep your shoulders back and down and your chest in a neutral position ۴- Brace your core and keep your head aligned
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