Mr._Row_a_ton on TikTok
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Glutes striations never lies ! | Bionic Body
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FacebookBionic Body
💥 Symmetry, size & striations on point! This is what happens when freaky mass meets razor-sharp conditioning. 🏆💪 A physique so balanced & shredded it looks carved out of granite. Full muscle bellies, paper-thin skin, and abs that pop like armor plates — absolute masterpiece! 🔥👑 | World of BODY Builder
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💥 Symmetry, size & striations on point! This is what happens when …
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FacebookWorld of BODY Builder
Why? 🤔 Bulking originated for bodybuilders to get back to a healthy range in terms of bf % to build muscle. They had glute striations and were pushing 5-8% bodyfat. You most likely are not that level of leaness. This is controversial, but, in most cases if you can’t see your abs you absolutely should not be increasing calories to build more muscle, because you won’t. You can build and even maximize muscle growth in a healthy bf range, and that range is around 12-16% for most people, individual
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Why? 🤔 Bulking originated for bodybuilders to get back to a heal…
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You’ll be surprised how many beginners and even bodybuilders who have competed for a while make this mistake on stage People are often pulling their elbows too far back thinking this will make the pose better instead it just ruins your width; you end up pinching the back,not opening up and looking small… Here’s your tips.. raise your heel and point knee out for that quad sweep/X Frame , drive your hip forward and the pull back keeping with this will help with back striations and to hit your back
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