Body Blade Workouts
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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know
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Short videos

0:54
Body Blade Workouts
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