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You’re as healthy as your habits. It’s now been 5 weeks of workouts since I came home from the hospital. In that time, I’ve more than tripled my strength. Today, I completed 10 reps on the bench press with a 40 pound dumbbell in each hand. When I got out of the hospital, I literally had to start over with my training. I had lost nearly 70 pounds of lean body mass during the 6 weeks I was in the ICU. Getting Covid for the second time nearly cost me my life. I started with 5 or 10 pound dumbbells
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Ran an audible for leg day... did 20 minutes HIIT spin and then 5 sets of 20 sumo squats. Easy on my knees and great legs and lungs workout. Big metabolism boosting workout too. Had double Right shake with Strongevity Rx after workout. That provided 44 grams of protein from the best whey isolate source in the world. It also fed my muscles with 6,000 mg of pharmaceutical grade creatine, more than 100% recommended daily allowance of 20 vitamins and minerals, 6,000 IU vit D3, 200 mg CoQ10, 6 grams
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