Bhujangasana with hand variations
2:01
YouTubeYoga & You
Bhujangasana with hand variations
The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana (???) meaning "posture" or "seat". From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional ...
23.6K viewsJan 29, 2018
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