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Trainer tip Tuesday!! Discussing shoes! What’s the best shoe to wear in the gym for all of your workouts and what shoes to avoid ❌ We mix it up with cardio and strength 6 days a week! Usually having 3 strength days and 3 conditioning days! So what type of shoe can you wear for both types of training? You guessed it a cross trainer!! Things to look for in a cross trainer: - comfort and fit - toes have space and can move - heel stability, heel doesn’t slip -good arch support -a wide thick outer so
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