Bear Hold - Rotations
0:48
YouTubeKempf Fitness Professional
Bear Hold - Rotations
Bear Hold Rotations Start in a bear-hold position. Begin to move your hands and feet while you rotate your torso and hips in a circle. Watch the video to get a better idea. No two people will have the exact same pattern of movements so do what feels natural. You will end up in the same exact bear hold position you started after completing one ...
3.5K viewsMay 24, 2017
Bear Hug Escape
Full Bear Hug Escape 🐻 Follow for self-defense education to help you protect yourself and those around you! | Strategic Security Corp
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Full Bear Hug Escape 🐻 Follow for self-defense education to help you protect yourself and those around you! | Strategic Security Corp
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