Basketball Workouts At Home // HIIT // 20 Min // Complete Follow Along Workout
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YouTubeHoopsFit
Basketball Workouts At Home // HIIT // 20 Min // Complete Follow Along Workout
Get your basketball fitness training with HoopsFit at home. All you need is a basketball and optional yoga mat. Fully guided with voiceover. Please drop a like if you enjoyed the workout. Subscribe to see more of our future workouts. - Warmup 1. High Knees 2. Heel Kicks 3. Half Burpees with Hip Abduction 4. Lunge & Twist 5. Dynamic Stretch ...
187.4K viewsMay 8, 2020
Shorts
Full body basketball specific HIIT workout. #basketball #workout #lifting #HIIT #RDL #pullups #weights #letsgoo #calorieburn #strength
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