Official Website of The Town of Barnstable
Official Website of The Town of Barnstable
Nov 7, 2022
barnstable.ma.us
George Barnstable BSc 🏋️‍♀️🍏 on Instagram: "Shoulders haven’t felt this locked in since ever. 😮‍💨🏋️‍♀️ I didn’t even know what a Lu Raise was until I saw a random clip of an Olympic lifter doing them for shoulder strength. Thought I’d give it a go. A few weeks later — no more clicking, better overhead mobility, and actual control through the entire shoulder range. They’ve legit become a non-negotiable in my routine. DM “READY” if you’re done guessing your way through training."
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George Barnstable BSc 🏋️‍♀️🍏 on Instagram: "Shoulders haven’t fel…
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