14 Stability Ball Exercises
3:55
YouTubeRedefining Strength
14 Stability Ball Exercises
14 Stability Ball Exercises 1. Plank Knee Tucks (0:45) 2. Plank Oblique Knee Tucks (0:59) 3. Twists (1:10) 4. Glute Bridge and Curl (1:21) 5. Reverse Hypers (1:35) 6. Push Ups (1:48) 7. Roll Outs (2:00) 8. ABC Plank (2:12) 9. Prone T (2:25) 10. Single Leg Glute Bridge and Curl (2:39) 11. Side Lunge (2:51) 12. Roll to V-Up (3:03) 13. Leg Lowers ...
144.9K viewsNov 18, 2017
Shorts
BEST BACKBEND STRETCHES FOR BEGINNERS | Simple Stretch Routine From BeginnerTo Backbend
1:44
BEST BACKBEND STRETCHES FOR BEGINNERS | Simple
Split With Njie
5 Minute Backbend Yoga – Quick Backbend Stretches for Flexibility, Energy, & Better Posture
5 Minute Backbend Yoga – Quick Backbend Stretches for Flexibility, Energy, &
Yoga with Kate Amber
Backbend Challenge
Backbend Challenge! Boost Your Flexibility FAST! 4K
1:07
Backbend Challenge! Boost Your Flexibility FAST! 4K
YouTubeGymnastNadiia
381 views1 week ago
Backbend Flexibility Challenge – Contortion Stretches (4K)
3:08
Backbend Flexibility Challenge – Contortion Stretches (4K)
YouTubeFlexyMe
39 views1 day ago
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
YouTubePolinaTumbles
684.2K viewsJul 8, 2021
Top videos
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:46
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
YouTubeThe Physical Therapy Advisor
79.3K viewsJan 30, 2018
Exercise Ball for Core & Back Strengthening (Advanced) - Ask Doctor Jo
Exercise Ball for Core & Back Strengthening (Advanced) - Ask Doctor Jo
YouTubeAskDoctorJo
168.9K viewsAug 7, 2012
How to Perform Back Extensions on Exercise Ball
1:27
How to Perform Back Extensions on Exercise Ball
YouTubeVive Health
39.1K viewsFeb 14, 2020
Yoga Backbends
Yoga Backbends Flow | 40 min yoga sequence | Spine Flexibility & Strength | Yogbela (Follow Along)
40:25
Yoga Backbends Flow | 40 min yoga sequence | Spine Flexibility & Strength | Yogbela (Follow Along)
YouTubeYogBela
41.1K viewsMay 7, 2020
45 Minutes Backbend Yoga For Beginner | Basic Yoga Flow | Yograja
46:04
45 Minutes Backbend Yoga For Beginner | Basic Yoga Flow | Yograja
YouTubeYograja
37.8K viewsApr 21, 2021
20 min BACKBENDS FLEXIBILITY Yoga Flow - Intermediate level Vinyasa Yoga
22:06
20 min BACKBENDS FLEXIBILITY Yoga Flow - Intermediate level Vinyasa Yoga
YouTubeMarina Alexeeva
6K viewsJan 10, 2023
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:46
How to Use an Exercise Ball to Improve Posture and Treat Should…
79.3K viewsJan 30, 2018
YouTubeThe Physical Therapy Advisor
Exercise Ball for Core & Back Strengthening (Advanced) - Ask Doctor Jo
Exercise Ball for Core & Back Strengthening (Advanced) - Ask D…
168.9K viewsAug 7, 2012
YouTubeAskDoctorJo
How to Perform Back Extensions on Exercise Ball
1:27
How to Perform Back Extensions on Exercise Ball
39.1K viewsFeb 14, 2020
YouTubeVive Health
Stability Ball Lower Back Exercises
2:10
Stability Ball Lower Back Exercises
22.8K viewsMay 26, 2015
YouTubeeHowFitness
Moving Beyond the Back Bridge into the Back Bend
6:10
Moving Beyond the Back Bridge into the Back Bend
47.5K viewsSep 18, 2023
YouTubeMover's Odyssey
Bender Ball Workout--Core And Abs Routine
31:07
Bender Ball Workout--Core And Abs Routine
50.2K viewsJan 27, 2019
YouTubeWellthy Boss
Barbell Side Bend | Olympic Weightlifting Exercise Library
0:49
Barbell Side Bend | Olympic Weightlifting Exercise Library
10.8K viewsMay 29, 2023
YouTubeCatalyst Athletics
21:05
20 Minute Exercise Ball Workout
188.1K viewsJul 26, 2022
YouTubeBob & Brad
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
479.5K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
5:57
3 Core Stability Ball Exercises
500.6K viewsMay 7, 2008
YouTubeACEfitness
24:05
Backbends for Beginners
141.6K viewsApr 14, 2018
YouTubeJanice Liou Yoga
10:27
Equilibrium. Backbend Stretching. Handstand Training.
22.7K viewsJan 25, 2019
YouTubeFlexiblealesya
28:22
25 MIN BACK & CORE WORKOUT + DUMBBELLS | Strength Series
116.3K viewsAug 5, 2020
YouTubeTIFF x DAN
3:21
How to do a Backbend Kickover
38.5K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
1M viewsJun 20, 2020
YouTubeCaroline Girvan
13:47
12 Minute Abs // Stability Ball Core Workout
331.3K viewsJun 28, 2020
YouTubeHeather Robertson
9:14
Back Stretching with Stability Ball
15.2K viewsMar 27, 2020
YouTubeCandace Cabrera
14:18
Exercise Ball Moves For Back Pain
71K viewsDec 4, 2019
YouTubeFitness With Cindy - Senior Workouts
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
0:59
Exercise Ball Back Extension: Essential Strength Moves
7.2K viewsJan 24, 2018
YouTubeRunner's World
0:47
How to Plank on a Stability Ball | Health
30.3K viewsJan 26, 2016
YouTubeHealth
6:56
How to do backbend on exerciseball!
2.8K viewsJan 24, 2021
YouTube🐟 Friendly Fishies 🐟
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
87.9K viewsMar 17, 2020
YouTubeMinus The Gym
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
684.2K viewsJul 8, 2021
YouTubePolinaTumbles
5:23
Exercise Ball With Resistance Bands & Stability Base
34.9K viewsOct 30, 2017
YouTubeMantra Sports
21:46
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
238.8K viewsAug 12, 2014
YouTubeJoanna Soh Official
5:26
How to get your Back Walkover in ONE Day!
1.8M viewsJun 5, 2018
YouTubeTC2
2:38
How to do a backbend for beginners!
139.5K viewsSep 17, 2011
YouTubeawesomegang99
20:42
20 Minute Yoga with a Stability Ball
617.4K viewsJun 16, 2015
YouTubeCandace Cabrera
See more videos
Static thumbnail place holder