Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
YouTubeAskDoctorJo
Back Pain Relief Stretches – 5 Minute Real Time Routine
These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow. Buy a worksheet with these back stretches: https://www.askdoctorjo.com/6-back-stretches-worksheet In general when stretching the back, you should hold most stretches for 30 ...
2.7M viewsMar 16, 2020
Shorts
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
1.3M views
Back Stretches + Exercises // For LOWER BACK PAIN
Heather Robertson
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
3M views
Get a Bendy Back Fast! Stretches for Back Flexibility
Anna McNulty
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1M viewsJun 9, 2023
The PERFECT Science Based Back Workout (2025 EDITION)
15:20
The PERFECT Science Based Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
551.4K views9 months ago
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.5M viewsOct 18, 2020
Top videos
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.5M viewsApr 15, 2017
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
404.6K viewsApr 16, 2020
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
YouTubeTone and Tighten
651.7K viewsJun 23, 2022
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.5M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
236.4K viewsMay 17, 2021