Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "😅It still counts!!!! 💪 See you this week for LIVE @strongsexymammas in-person classes or join at home via our app! —- Designed just for moms. 👯‍♀️Mondays & Fridays 10:45am Harris Y 🦹Tuesday One Time Pop-Up!! @jamimastersdance Tuesday January 13 930-1045am ⏰ Arrive early to sign up and set up. Just bring your mat."
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on …
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Anna Kooiman | TV Host & ACE Fitness Trainer on Instagram: "☀️ Best advice I ever received from a dear mom-friend…. “Don’t forget to do what lights you up. You are more than just a mom.” 💪 Need some help making fitness feel like a breeze?! Come train with me in the @strongsexymammas app or in-person."
Anna Kooiman | TV Host & ACE Fitness Trainer on Instagram: "☀…
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "TRIATHLON🏊‍♀️ 🚴‍♀️ 🏃‍♀️ RACE DAY! Coffee! Stretch! Nourish! Bike Set-Up! Transitions… GO! 🙃 Lots of logistics. Only thing I forgot? Disposable shoes to walk to the swim start. It’s always something with whatever I’m doing…. lol! 😅 💓 🌊 🌅 Quick trip to Wrightsville Beach for a triathlon (just a sprint!). This was the first triathlon I ever did (about 20 ye
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on …
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Anna Kooiman | National TV Host & Fitness Trainer for Moms, CPT on Instagram: "👀 I never thought I’d be the fitness trainer who advocates SHORT workouts…. 💡 But here we are!! And they still work. I just do them more efficiently. 🤰 🤱 After I had my first baby…. But reallllllly after I had my second…. And then realllllly when I started working full/time & traveling again… I realised the only way for busy moms to stay consistent is through QUICK… MOM-BOD SPECIFIC workouts. ✅ That’s why I create
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer | 📬Send this to new Mammas and preggo women in your life! 🙏We are told not to lift heavy things right after having babies. Yeah right!... | Instagram
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