Alina Popa on Reels
3:07
Alina Popa on Reels
4.6K viewsDec 12, 2018
FacebookAlina Popa
Alina Popa on Reels
0:22
Alina Popa on Reels
68 viewsNov 9, 2024
FacebookAlina Popa
Alina Popa on Reels
1:07
Alina Popa on Reels
2.6K viewsDec 12, 2018
FacebookAlina Popa
Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
0:11
Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
12.1K viewsMar 21, 2018
FacebookAlina Popa
Alina Popa Boyfriend 2026: Dating History & Exes - CelebsCouples
Alina Popa Boyfriend 2026: Dating History & Exes - CelebsCouples
Feb 5, 2019
celebscouples.com
Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
13:02
Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
1.1K viewsSep 5, 2020
FacebookLenda Murray Fan Page
I love these dumbbell lateral raises for delts, performed from 3 different angles. Shoutout to Mike Brown for taking the vid;) #alinapopa #alinapopatraining #realwomenwearmuscles #armbrustprogym. | Alina Popa
1:13
I love these dumbbell lateral raises for delts, performed from 3 different angles. Shoutout to Mike Brown for taking the vid;) #alinapopa #alinapopatraining #realwomenwearmuscles #armbrustprogym. | Alina Popa
28.4K viewsJun 18, 2016
FacebookAlina Popa
0:27
Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
3.5K viewsMay 11, 2017
FacebookAlina Popa
0:59
The final kick to an awesome back workout I did with my client, figure competitor Stephanie Michelle prepping for #themilehigh in May and #juniornationals in June: seated rows superseted with lower lats pulldowns. This little firecracker is gonna kill it again on stage next year!!! #alinapopatraining #realwomenwearmuscles _______________________________________ PM me for online training services, nutritional expertise and contest coaching. | Alina Popa
2K viewsNov 14, 2016
FacebookAlina Popa
11:45
Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
5.9K viewsAug 30, 2020
FacebookAlina Popa IFBB Pro
11:17
Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
1.3K viewsAug 2, 2020
FacebookAlina Popa IFBB Pro
1:57
Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
20K viewsFeb 5, 2016
FacebookAlina Popa
0:19
This awesome lady over here is my beautiful client Michelle. She is such an inspiration to me personally; not that age matters but I find it amazing to have such beautiful muscles at 60 and have such enthusiasm for training and staying healthy and fit. #alinapopatraining #teamap #realwomenwearmuscles | Alina Popa
2.1K viewsAug 14, 2017
FacebookAlina Popa
0:41
@andreideiu_ Romania Muscle Fest https://www.olympiaproductions.com/wings-of-strength 📹 | Alina Popa
403 views5 months ago
FacebookAlina Popa
10:49
Posted @withregram • @wingsofstrength Lenda Murray and Alina Popa wrap up the women’s divisions finals on Saturday at Chicago Pro: Fitness, Bikini and Women’s Bodybuilding divisions plus Ms International. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show @themsolympia @alinapopa1 __________ #ChicagoPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen
12K viewsOct 17, 2020
FacebookAlina Popa IFBB Pro
0:58
One arm pull downs for your lower lats: really isolate and squeeze on the bottom of the motion. My beautiful model, client Angel Granieri; that's her off-season shape!!! We are working on her debut in the physique class, a transition she decided to make after competing for many years in fitness #alinapopatraining #realwomenwearmuscles #wpd | Alina Popa
4.4K viewsApr 28, 2017
FacebookAlina Popa
0:31
Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa
6.9K viewsMar 23, 2017
FacebookAlina Popa
0:35
Alina Popa on Reels
676 views7 months ago
FacebookAlina Popa
0:17
Ups...😂😂😂 | Alina Popa
1.9K viewsApr 5, 2025
FacebookAlina Popa
1:08
Posted @withregram • @wingsofstrength In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as healt
8.8K viewsNov 1, 2020
FacebookAlina Popa IFBB Pro
Alina Popa on Instagram: "What a weekend! 🙌 The Olympia Amateur Eastern Europe and women’s bodybuilding IFBB Pro Alina Popa Classic Pro turned out amazing, and I couldn’t be happier. Big love and thanks to the @ifbb_pro_league and @npcworldwideofficial , @jake_wood_media , @strezaclaudiu my awesome Romanian and US @wingsofstrength team & colleagues, all the athletes who showed up with so much passion, and our partners at @sense4fitsummit for giving us the perfect stage to make it all hap
7 months ago
Instagram
Alina Popa | My Wednesday workout partner in crime @serena_settlemier To my defense, it’s just sweat 😓😃😃😄 | Instagram
2 months ago
Instagramalinapopa1
1:29
Alina Popa | PT & Nutrition on Instagram: "Today’s session is a quad-focused lower body workout with strong glute engagement. I’m training in the hypertrophy range — 8 to 10 reps, 60 seconds rest, moderate load. If you’re a beginner, stay in the 10–12 rep range with lighter weight and focus on control. If you’d like a fully personalised training and nutrition plan tailored to your goals, message me and I’ll guide you through the next steps.🩵🤍#gymlife #consistencywins #dothework #noexcuses #bui
1.1K views2 months ago
Instagram__alinapopa
Alina Popa on Instagram: "After the positive feedback received following the first sound bath for athletes, I am excited to return this Sunday, Aug 24th, for a second sound bath focused on athlete recovery. Just like last time, we’ll use sound therapy to: · Reduce inflammation · Support deep muscle recovery · Calm the nervous system · Improve sleep quality and focus Whether you’re in prep, in recovery, or just in need of a full-body reset, this session can help you achieve that balance and calm
12.3K views8 months ago
Instagramalinapopa1
Irene Andersen on Instagram: "2024 Alina Popa Classic highlights 💥💥💥 @wingsofstrength @alinapopa1 www.plus.muscleandfitness.com"
8.6K viewsSep 9, 2024
Instagramireneandersenifbbpro
3:20
Alina Popa (HULK) - Female Bodybuilding Motivation
103.7K viewsFeb 11, 2018
YouTubeVM StrongWoman
3:50
Alina Popa | IFBB Tampa Pro 2018
1.8K viewsAug 5, 2018
YouTubeMaximum Muscle Report
0:43
FbbBiceps&ArmWrestlingVideos |FBB | Female Muscle
89.1K viewsJun 27, 2015
YouTubeJoann Marshall
9:50
ALINA POPA - Female Gym Workout Motivation ...
13.8K viewsJul 9, 2021
YouTubeMoto Naz
1:02
WPW 230 - Christa Bauch (Official Video Preview)
40.3K viewsApr 6, 2014
YouTubewpwvideos
See more