Stand Up More Easily | Alexander Technique
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YouTubeResonance Flow
Stand Up More Easily | Alexander Technique
Core Insight F. M. Alexander often used the phrase: "You can let your neck be free." But why? Tommy Thompson explains that the purpose is to allow a slight movement of the head away from the body rather than being pulled into it. When that happens, there is more unity throughout the neuromuscular system. The result? You can come out of a chair ...
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